Name: BBQ Pulled Pork Sandwiches with Coleslaw
Prep time: 15 min
Cook time: 76 min
Total time: 91 min
Yield: 1 serving
Ingredients: 4.5 oz pork shoulder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 2 tbsp sugar-free BBQ sauce; 0.5 whole sprouted grain bun; 1 cup shredded cabbage mix; 3 tbsp plain Greek yogurt; 1 tsp apple cider vinegar; 0.13 tsp celery seed

Nutrition

Per serving

484 calories

Protein: 32g; 26% of calories
Carbs: 26g; 22% of calories
Fat: 28g; 52% of calories

Instructions

Prep 15 min · Cook 1 hr 16 min

Rub the pork shoulder with smoked paprika, garlic powder, sea salt, and black pepper.
Set your pressure cooker to sear and brown the pork for 3 minutes per side until a golden crust forms.
Add the water, seal the lid, and cook on high pressure for 60 minutes, then allow a 10-minute natural release.
While the pork cooks, whisk together the Greek yogurt, apple cider vinegar, and celery seed in a bowl.
Toss the shredded cabbage mix into the yogurt dressing until well coated and refrigerate until serving.
Shred the cooked pork with two forks, toss with the sugar-free BBQ sauce, and pile onto a toasted sprouted grain bun with the slaw.

Nutrition

Ingredients

Instructions

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