Name: High-Protein Baked Berry Oatmeal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 scoop vanilla whey protein powder; 0.5 cup nonfat plain Greek yogurt; 0.25 cup liquid egg whites; 0.5 cup unsweetened almond milk; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 cup mixed berries; 1 tbsp hemp hearts; 0.5 tsp pure vanilla extract

Nutrition

Per serving

414 calories

Protein: 49g; 42% of calories
Carbs: 48g; 41% of calories
Fat: 9g; 17% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.
In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, unsweetened almond milk, and vanilla extract until the mixture is smooth and well combined.
Add the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just incorporated.
Gently fold in half of the mixed berries to distribute them throughout the batter.
Pour the oatmeal mixture into the prepared baking dish, then top with the remaining berries and a sprinkle of hemp hearts for a boost of healthy fats.
Bake for 22 to 25 minutes, or until the top is golden brown and the center is set but still slightly soft.
Remove from the oven and let the dish rest for 2 minutes to allow the texture to firm up before enjoying warm.

Nutrition

Ingredients

Instructions

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