Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup chicken bone broth; 0.33 cup carrots; 0.33 cup celery; 0.33 cup yellow onion; 1 tsp olive oil; 0.33 cup all-purpose flour; 2 tbsp Greek yogurt; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tbsp fresh parsley

Nutrition

Per serving

495 calories

Protein: 52g; 43% of calories
Carbs: 45g; 37% of calories
Fat: 11g; 20% of calories

Instructions

Prep 15 min · Cook 20 min

Heat the olive oil in a large pot over medium heat.
Add the diced carrots, celery, and onion, sautéing until the vegetables are fragrant and slightly softened.
Stir in the chicken bone broth and chicken breast pieces, then season with dried thyme and bring to a light simmer.
In a small bowl, combine the flour, Greek yogurt, baking powder, sea salt, and black pepper, mixing until a tacky dough forms.
Drop small spoonfuls of the dough into the simmering liquid, cover tightly, and steam for 12 minutes until the dumplings are airy and firm.
Garnish with fresh parsley before serving this warm, comforting bowl.

Nutrition

Ingredients

Instructions

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