Name: Savory Chicken Sausage Links
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.5 tsp dried sage; 0.25 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 0.5 cup sauerkraut; 1 tbsp olive oil

Nutrition

Per serving

519 calories

Protein: 39g; 30% of calories
Carbs: 28g; 22% of calories
Fat: 28g; 48% of calories

Instructions

Prep 10 min · Cook 40 min

Preheat your oven to 400°F and poke several holes in the sweet potato with a fork.
Place the sweet potato on a baking sheet and roast for 40 minutes until tender and caramelized.
In a medium bowl, combine the ground chicken, sage, thyme, garlic powder, onion powder, sea salt, and black pepper.
Mix thoroughly by hand and divide the mixture into four equal portions, rolling each into a 4-inch link shape.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chicken sausage links to the pan and sear for 8 to 10 minutes, turning frequently until golden brown on all sides and cooked through.
Remove the sweet potato from the oven, slice it open, and serve alongside the hot sausage links and chilled sauerkraut.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes