Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (thawed if frozen); 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Nutrition

Per serving

377 calories

Protein: 42g; 44% of calories
Carbs: 30g; 31% of calories
Fat: 11g; 25% of calories

Ingredients

5 items

1 cup Non-fat Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries (thawed if frozen)
1 tablespoon Hemp Hearts
1 tablespoon Chopped Walnuts

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
If the mixture is too thick, you can add a teaspoon of water or unsweetened almond milk to reach your desired creamy consistency.
Select a tall glass or a mason jar and spoon half of the protein-yogurt mixture into the bottom.
Top the first yogurt layer with half of the mixed berries.
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a boost of healthy fats and a satisfying crunch.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes