Name: Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Ground Turkey (93% lean); 1 cup Broccoli Florets; 1 medium Carrot; 2 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

249 calories

Protein: 17g; 26% of calories
Carbs: 13g; 20% of calories
Fat: 15g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, season the ground turkey with garlic powder, salt, and black pepper, then gently form into two small patties.
Use a vegetable peeler to shave the carrot into long, thin ribbons and chop the broccoli into bite-sized florets.
Place the broccoli florets and carrot ribbons into a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Add the turkey patties to the hot skillet and sear for approximately 4 minutes per side until they are golden brown and the internal temperature reaches 165 degrees Fahrenheit.
Plate the seared turkey patties alongside the steamed vegetable medley and serve immediately for a clean, nutrient-dense meal.

Nutrition

Ingredients

Instructions

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