Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Slivered Almonds

Nutrition

Per serving

345 calories

Protein: 42g; 48% of calories
Carbs: 30g; 34% of calories
Fat: 7g; 18% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
Fold in the chia seeds and allow the mixture to rest for about five minutes so the seeds can begin to hydrate and thicken the yogurt.
Select a clean glass or mason jar for assembly.
Place half of the protein-yogurt mixture into the bottom of the glass, spreading it into an even layer.
Add half of the mixed berries on top of the yogurt layer.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Garnish the top with slivered almonds for a contrasting texture.
Serve immediately for a fresh taste or let it chill in the refrigerator for an hour to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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