Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

353 calories

Protein: 39g; 44% of calories
Carbs: 23g; 26% of calories
Fat: 12g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and charred.
Season the chicken breast with lemon juice, the remaining half teaspoon of olive oil, and your favorite dried herbs like oregano or thyme.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing it into strips.
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes