Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Nutrition

Per serving

443 calories

Protein: 54g; 48% of calories
Carbs: 30g; 27% of calories
Fat: 12g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and set a grill pan over medium-high heat.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast on a parchment-lined sheet pan for 15 minutes.
Whisk the remaining olive oil with lemon juice and minced garlic in a small bowl to coat the chicken breast.
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa with a fork and plate it alongside the sliced grilled chicken and the charred broccoli.

Nutrition

Ingredients

Instructions

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