Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 150 grams Sweet Potato; 150 grams Green Beans; 1 clove Garlic; 1 tsp Ghee; 1 tsp Avocado Oil

Nutrition

Per serving

506 calories

Protein: 45g; 34% of calories
Carbs: 42g; 31% of calories
Fat: 21g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato then boil in salted water until fork-tender.
Steam the green beans for five minutes until they are bright green and crisp-tender.
Drain the sweet potatoes and mash them thoroughly with minced garlic and ghee until smooth and creamy.
Season the salmon fillet with sea salt and black pepper on both sides.
Heat avocado oil in a cast-iron skillet over medium-high heat.
Place the salmon in the pan and sear for four minutes per side until the exterior is golden and the center is flaky.
Serve the salmon alongside the garlic mash and steamed greens with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes