Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 0.5 tbsp avocado oil; 1 tbsp avocado oil mayonnaise; 1 tsp wasabi paste; 1 tsp tamari; 1 tsp toasted sesame oil; 1 cup cucumber; 0.25 whole avocado; 1 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

576 calories

Protein: 55g; 38% of calories
Carbs: 12g; 8% of calories
Fat: 35g; 54% of calories

Instructions

Prep 10 min · Cook 5 min

Pat the ahi tuna steaks completely dry with a paper towel and season both sides with sea salt and black pepper.
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and tamari until smooth.
Thinly slice the cucumber into rounds and toss in a bowl with toasted sesame oil and black sesame seeds.
Heat the avocado oil in a heavy cast-iron skillet over high heat until it begins to shimmer.
Place the tuna in the hot skillet and sear for exactly 60 seconds per side to achieve a golden crust while keeping the center rare.
Transfer the tuna to a cutting board, let it rest for 2 minutes, then slice into half-inch thick pieces against the grain.
Plate the sliced tuna alongside the cucumber salad and fresh avocado slices, drizzling the wasabi mayo over the fish.

Nutrition

Ingredients

Instructions

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