Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

397 calories

Protein: 44g; 42% of calories
Carbs: 31g; 30% of calories
Fat: 13g; 27% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are crispy.
In a small bowl, whisk together the remaining olive oil, minced garlic, and lemon juice to create a marinade.
Coat the chicken breast in the marinade and let it sit for 5 minutes while the grill heats up.
Grill the chicken over medium-high heat for 5-7 minutes per side until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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