Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 0.5 tsp Olive Oil; 0.5 tsp Ghee; 1 clove Garlic, minced

Nutrition

Per serving

499 calories

Protein: 42g; 34% of calories
Carbs: 15g; 12% of calories
Fat: 30g; 54% of calories

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
In a separate steamer or the same one during the last 5 minutes, steam the green beans until they are crisp-tender and bright green.
Transfer the cooked cauliflower to a bowl or food processor and blend with ghee, minced garlic, salt, and pepper until smooth and velvety.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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