Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2.5 cups Cauliflower florets; 1.5 cups Asparagus spears; 1 tsp Avocado Oil; 1 tsp Ghee

Nutrition

Per serving

439 calories

Protein: 44g; 40% of calories
Carbs: 18g; 16% of calories
Fat: 22g; 44% of calories

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until completely smooth and velvety.
Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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