Name: Seared Tuna with Balsamic Glaze
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna steak; 1 tsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 2 cups Baby arugula; 0.5 cup Cherry tomatoes; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Nutrition

Per serving

323 calories

Protein: 50g; 62% of calories
Carbs: 12g; 15% of calories
Fat: 8g; 23% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 5 min

Pat the tuna steak completely dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
Heat the extra virgin olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering and just starting to smoke.
Carefully place the tuna steak in the hot pan and sear for 1 to 2 minutes per side to achieve a golden crust while maintaining a pink, medium-rare center.
While the tuna rests for a minute on a cutting board, toss the baby arugula and halved cherry tomatoes in a small bowl with the lemon juice.
Arrange the salad on a plate, slice the tuna steak into thick strips, place them over the greens, and finish by drizzling the balsamic glaze over the fish.

Nutrition

Ingredients

Instructions

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