Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 1 cup cauliflower rice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

414 calories

Protein: 50g; 47% of calories
Carbs: 30g; 29% of calories
Fat: 11g; 24% of calories

Instructions

Prep 10 min · Cook 15 min

In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes until smooth.
Season the diced chicken breast evenly with the sea salt and black pepper.
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
Add the chicken to the skillet and cook, stirring occasionally, until golden brown and cooked through, about 6 to 8 minutes.
Add the minced garlic and fresh ginger to the pan, sautéing for 1 minute until the aromatics are fragrant.
Toss in the broccoli florets and 2 tablespoons of water, then cover the skillet with a lid for 2 minutes to steam the broccoli until tender-crisp.
Remove the lid, pour the sauce mixture over the chicken and broccoli, and stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze.
Warm the cauliflower rice in a separate pan or microwave and serve the General Tso's chicken and broccoli immediately over the top.

Nutrition

Ingredients

Instructions

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