Name: Hearty Morning Scramble with Fresh Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 link organic chicken sausage; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 cup red bell pepper; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

377 calories

Protein: 36g; 39% of calories
Carbs: 7g; 8% of calories
Fat: 23g; 54% of calories

Instructions

Prep 10 min · Cook 10 min

Finely dice the red bell pepper and slice the chicken sausage into thin rounds.
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the sliced chicken sausage and diced bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.
Add the baby spinach to the skillet and toss for 1 minute until just wilted.
Reduce the heat to medium-low and pour the egg mixture into the skillet.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.
When the eggs are nearly set but still moist, fold in the sea salt, black pepper, fresh chives, and fresh parsley.
Remove from heat immediately and serve warm.

Nutrition

Ingredients

Instructions

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