Name: Blueberry Almond Protein Oatmeal
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup Red Tractor Australian oats; 1 cup unsweetened almond milk; 1.5 scoop Sola vanilla protein powder; 0.5 cup frozen blueberries; 1 tbsp almond butter; 1 tsp honey; 0.25 tsp ground cinnamon; 1 pinch sea salt

Nutrition

Per serving

515 calories

Protein: 50g; 36% of calories
Carbs: 52g; 38% of calories
Fat: 16g; 26% of calories

Ingredients

8 items

Instructions

Prep 2 min · Cook 8 min

In a small saucepan, combine the Australian oats, almond milk, cinnamon, and a pinch of sea salt.
Place the saucepan over medium heat and bring to a gentle simmer, stirring frequently to ensure a creamy consistency.
Once the oats have absorbed most of the liquid and are tender, about 5-6 minutes, stir in the frozen blueberries.
Cook for an additional 1-2 minutes until the blueberries are warmed through and begin to release their juices.
Remove the pan from the heat. Slowly whisk in the Sola protein powder until completely smooth and well incorporated.
Transfer the oatmeal to a bowl and drizzle with almond butter and honey before serving warm.

Nutrition

Ingredients

Instructions

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