Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 65g Lean Turkey Sausage, crumbled; 60g Fresh Baby Spinach; 7g Avocado Oil; 75g Fresh Avocado, sliced

Nutrition

Per serving

406 calories

Protein: 34g; 33% of calories
Carbs: 11g; 11% of calories
Fat: 26g; 56% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the crumbled turkey sausage to the pan and cook until golden brown and cooked through.
Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.
Lower the heat to medium and pour in the liquid egg whites, stirring gently with a heat-resistant spatula.
Continue to cook and fold the mixture until the egg whites are fluffy and fully set.
Transfer the scramble to a plate and top with the fresh sliced avocado for a dose of healthy fats.

Nutrition

Ingredients

Instructions

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