Name: Blueberry Banana Plant-Based Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla pea protein powder; 1 cup unsweetened soy milk; 1 tbsp hemp hearts; 3 tbsp oat flour; 1 tbsp ground flaxseed; 0.5 medium banana; 0.5 cup fresh blueberries; 1 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.25 tsp avocado oil

Nutrition

Per serving

575 calories

Protein: 53g; 35% of calories
Carbs: 53g; 35% of calories
Fat: 20g; 30% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk the ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes to thicken into a flax egg.
Preheat your waffle iron to a medium-high setting and lightly grease the plates with avocado oil using a brush.
In a large mixing bowl, combine the vanilla pea protein powder, oat flour, hemp hearts, baking powder, cinnamon, and sea salt.
In a separate bowl, mash the banana until smooth, then whisk in the soy milk, vanilla extract, and the prepared flax egg.
Pour the wet ingredients into the dry ingredients and stir with a spatula until just combined, ensuring no large dry pockets remain.
Gently fold the fresh blueberries into the batter, being careful not to crush them.
Ladle the batter onto the hot waffle iron and cook for 5 to 7 minutes until the exterior is crisp and the steam stops rising.
Carefully remove the waffles and serve immediately while warm and fragrant.

Nutrition

Ingredients

Instructions

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