Name: Triple-Decker Turkey and Sharp Cheddar Melt
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 3 slice sprouted grain bread; 0.75 oz sharp cheddar cheese; 0.75 oz low-moisture mozzarella cheese; 2.5 oz roasted turkey breast; 0.5 tbsp ghee; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Nutrition

Per serving

568 calories

Protein: 47g; 32% of calories
Carbs: 47g; 32% of calories
Fat: 24g; 36% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 8 min

Lay out three slices of sprouted grain bread and sprinkle the garlic powder and dried oregano evenly over one side of each slice.
Layer the first slice of bread with half of the sliced turkey breast and all of the sharp cheddar cheese.
Place the second slice of bread on top of the cheddar, then layer it with the remaining turkey breast and the mozzarella cheese.
Top with the third slice of bread, seasoned side facing inward, to complete the triple-decker stack.
Heat a cast-iron skillet over medium-low heat and melt half of the ghee, swirling the pan to ensure even coating.
Place the sandwich in the skillet, press down lightly with a spatula to encourage melting, and cook for 3 to 4 minutes until the bottom is golden brown.
Carefully flip the sandwich with a large spatula, add the remaining ghee to the pan, and cook for another 3 to 4 minutes until the cheese is fully melted and the bread is crispy.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes