Name: Hearty Lentil Tomato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup dry red lentils; 1 cup crushed tomatoes; 2 cup chicken bone broth; 0.5 medium yellow onion; 1 medium carrot; 1 clove garlic; 1 tsp olive oil; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Nutrition

Per serving

539 calories

Protein: 39g; 28% of calories
Carbs: 87g; 62% of calories
Fat: 7g; 10% of calories

Instructions

Prep 10 min · Cook 20 min

Heat the olive oil in a medium saucepan over medium heat.
Add the diced onion and carrot, sautéing for 5 minutes until the vegetables begin to soften.
Stir in the minced garlic, cumin, and smoked paprika, cooking for 1 minute until the spices are aromatic.
Pour in the red lentils, crushed tomatoes, and chicken bone broth, stirring to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and cover.
Simmer for 15 to 20 minutes, or until the lentils are tender and the soup has thickened.
Season with sea salt and black pepper, then serve hot topped with fresh parsley.

Nutrition

Ingredients

Instructions

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