Name: Silky Chocolate Protein Pudding with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 scoop Chocolate Whey Protein Powder; 1/4 cup Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1.4 tablespoons Almond Butter; 1 teaspoon Vanilla Extract; 1 tablespoon Monk Fruit Sweetener (optional)

Nutrition

Per serving

308 calories

Protein: 36g; 47% of calories
Carbs: 12g; 15% of calories
Fat: 13g; 38% of calories

Ingredients

7 items

1/2 cup Liquid Egg Whites
1/2 scoop Chocolate Whey Protein Powder
1/4 cup Non-fat Plain Greek Yogurt
1 tablespoon Unsweetened Cocoa Powder
1.4 tablespoons Almond Butter
1 teaspoon Vanilla Extract
1 tablespoon Monk Fruit Sweetener (optional)

Instructions

Prep 10 min · Cook 30 min

Pour the liquid egg whites into a small non-stick saucepan over medium-low heat.
Whisk the egg whites constantly as they cook until they are fully opaque and scrambled, ensuring they stay soft rather than rubbery.
Transfer the warm cooked egg whites immediately into a high-speed blender.
Add the Greek yogurt, chocolate protein powder, cocoa powder, almond butter, vanilla extract, and monk fruit sweetener to the blender.
Blend on high for 60 seconds until the mixture is completely smooth, airy, and liquefied.
Pour the mixture into a glass jar or ramekin and cover with plastic wrap.
Place in the refrigerator for at least 2 hours, or until the pudding has set into a thick, chilled consistency.

Nutrition

Ingredients

Instructions

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