Name: Black Bean Lettuce Wraps with Avocado
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup canned black beans; 8 oz firm tofu; 2 tbsp nutritional yeast; 0.25 whole avocado; 4 large butter lettuce leaves; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 2 tbsp fresh cilantro

Nutrition

Per serving

693 calories

Protein: 59g; 31% of calories
Carbs: 63g; 34% of calories
Fat: 29g; 35% of calories

Instructions

Prep 10 min · Cook 10 min

Press the firm tofu with a clean towel to remove excess moisture and crumble it into small pieces.
In a non-stick skillet over medium heat, add the crumbled tofu, rinsed black beans, turmeric, cumin, and garlic powder.
Sauté the mixture for 8 minutes until the tofu is slightly golden and fragrant, adding a splash of water if needed to prevent sticking.
Stir in the nutritional yeast, sea salt, and black pepper, then remove the skillet from the heat.
Spoon the warm bean and tofu mixture evenly into the washed and dried butter lettuce leaves.
Top each wrap with avocado slices, fresh cilantro, and a squeeze of lime juice before serving.

Nutrition

Ingredients

Instructions

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