Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

464 calories

Protein: 42g; 36% of calories
Carbs: 40g; 34% of calories
Fat: 16g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and heat a grill pan over medium-high heat.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast on a parchment-lined tray for 15-20 minutes.
Whisk the lemon juice with dried oregano and a touch of salt then coat the chicken breast thoroughly.
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F then let it rest for 5 minutes.
Warm the pre-cooked quinoa and fluff with a fork before placing it in a bowl.
Slice the chicken and arrange it over the quinoa with the roasted broccoli and drizzle with the remaining teaspoon of olive oil.

Nutrition

Ingredients

Instructions

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