Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1/2 teaspoon Dried Oregano; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

379 calories

Protein: 39g; 41% of calories
Carbs: 27g; 28% of calories
Fat: 13g; 30% of calories

Ingredients

7 items

5 ounces Boneless Skinless Chicken Breast
1/2 cup Cooked Quinoa
1 cup Steamed Broccoli Florets
2 teaspoons Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
1/2 teaspoon Dried Oregano
Pinch of Sea Salt and Black Pepper

Instructions

Prep 10 min · Cook 30 min

Season the raw chicken breast with dried oregano, sea salt, and black pepper on both sides.
Heat a grill pan or outdoor grill to medium-high heat and lightly brush with one teaspoon of the olive oil.
Place the chicken on the grill and cook for 6 to 8 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
In a small bowl, whisk together the remaining teaspoon of olive oil and the fresh lemon juice.
Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.
Drizzle the lemon-oil mixture over the chicken and vegetables before serving.

Nutrition

Ingredients

Instructions

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