Name: Egg White Omelet with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, chopped; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced; 1 tablespoon Feta Cheese

Nutrition

Per serving

400 calories

Protein: 35g; 34% of calories
Carbs: 12g; 11% of calories
Fat: 24g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
Stir in the chopped turkey sausage links and cook for another minute until warmed through.
Pour the egg whites over the spinach and sausage mixture, tilting the pan to ensure even coverage.
Cook for 3-4 minutes without stirring until the edges are set and the center is firm.
Gently fold the omelet in half using a spatula and slide it onto a plate.
Top with the fresh avocado slices and a sprinkle of tangy feta before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes