Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

336 calories

Protein: 41g; 48% of calories
Carbs: 33g; 38% of calories
Fat: 5g; 13% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
Whisk the mixture vigorously for two minutes using a hand mixer or balloon whisk until it reaches a light, mousse-like consistency.
Gently fold in half of the chia seeds to provide a subtle texture throughout the base.
Transfer the whipped mousse into a chilled glass or small bowl for an elevated presentation.
Top the mousse with the fresh mixed berries and the remaining chia seeds for a boost of fiber.
Place in the refrigerator for 10 to 15 minutes to allow the mousse to set and become perfectly chilled.

Nutrition

Ingredients

Instructions

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