Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.75 cup cannellini beans; 0.25 cup red onion; 0.5 cup cucumber; 2 tbsp fresh parsley; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

401 calories

Protein: 47g; 46% of calories
Carbs: 34g; 33% of calories
Fat: 10g; 21% of calories

Instructions

Prep 10 min · Cook 0 min

Drain the canned tuna and the cannellini beans thoroughly to ensure the salad remains crisp and not watery.
Finely dice the red onion and cucumber, then finely chop the fresh parsley.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until emulsified.
In a large mixing bowl, flake the tuna with a fork and combine it with the white beans, diced onion, and cucumber.
Pour the lemon dressing over the tuna mixture and toss gently until every ingredient is well coated.
Fold in the fresh parsley and serve immediately or chill for 15 minutes to let the flavors meld.

Nutrition

Ingredients

Instructions

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