Name: Lemon-Herb Tuna Patties with Dill Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 1 large egg; 1 tbsp almond flour; 2 tbsp green onions; 1 tbsp fresh parsley; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.5 tsp garlic powder

Nutrition

Per serving

434 calories

Protein: 47g; 43% of calories
Carbs: 9g; 8% of calories
Fat: 24g; 49% of calories

Instructions

Prep 10 min · Cook 10 min

Drain the canned tuna thoroughly to remove all excess liquid and place it in a medium mixing bowl.
Add the egg, almond flour, sliced green onions, chopped parsley, lemon zest, sea salt, and black pepper to the bowl with the tuna.
Mix the ingredients together using a fork until well combined, then form the mixture into three or four even patties.
In a separate small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder to create the sauce; set aside in the refrigerator.
Heat the avocado oil in a non-stick skillet over medium heat.
Carefully place the tuna patties in the hot skillet and cook for 4 to 5 minutes per side until they are golden brown and firm to the touch.
Transfer the warm patties to a plate and serve immediately with a generous dollop of the chilled dill sauce.

Nutrition

Ingredients

Instructions

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