Name: Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Turkey Sausage; 0.6 cup Egg Whites; 1.5 cup Sweet Potato; 1 tbsp Avocado Oil; 0.5 cup Red Bell Pepper; 0.25 fruit Avocado

Nutrition

Per serving

651 calories

Protein: 36g; 22% of calories
Carbs: 60g; 37% of calories
Fat: 31g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.
While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage until crispy.
Add the diced bell pepper to the skillet and sauté for 3 minutes until softened.
Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.
Plate the roasted sweet potatoes and top with the sausage and egg scramble.
Garnish with fresh sliced avocado and chives for a buttery finish.

Nutrition

Ingredients

Instructions

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