Name: Seared Salmon with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 ounces Plain Greek Yogurt; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

690 calories

Protein: 45g; 27% of calories
Carbs: 53g; 32% of calories
Fat: 30g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
Flip the fillet and continue cooking for another 3 to 4 minutes until the fish is just opaque and flakes easily.
Remove the salmon from the pan and set it aside on a clean plate to rest.
In the same skillet, reduce the heat to medium and sauté the minced garlic for 30 seconds until fragrant.
Add the fresh spinach to the pan and toss until just wilted, then immediately remove the pan from the heat.
Stir in the Greek yogurt until the spinach is well-coated and the sauce is velvety.
Serve the seared salmon over a bed of warm brown rice with the creamy garlic spinach on the side.

Nutrition

Ingredients

Instructions

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