Name: Fluffy High-Protein Buttermilk Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 2 large Egg whites; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 1 tsp Baking powder; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tsp Coconut oil; 1 tbsp Maple syrup; 0.25 cup Fresh blueberries

Nutrition

Per serving

464 calories

Protein: 50g; 41% of calories
Carbs: 53g; 43% of calories
Fat: 9g; 16% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, whisk the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and slightly aerated.
Sift in the vanilla protein powder, oat flour, baking powder, and sea salt, then stir gently until a thick batter forms.
Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.
Ladle 1/4 cup portions of batter onto the skillet and press a few fresh blueberries into the top of each pancake.
Cook for 3-4 minutes until bubbles appear on the surface and the edges look set.
Flip carefully and cook for an additional 2 minutes until the pancakes are golden brown and springy to the touch.
Serve immediately with a drizzle of pure maple syrup.

Nutrition

Ingredients

Instructions

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