Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Sliced red bell pepper; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Dried oregano

Nutrition

Per serving

538 calories

Protein: 51g; 38% of calories
Carbs: 35g; 25% of calories
Fat: 22g; 37% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, garlic powder, and dried oregano.
Chop the broccoli into small florets and thinly slice the red bell pepper into strips.
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Add the seasoned chicken to the skillet and sauté for 6 minutes, stirring occasionally until golden brown and cooked through.
Toss the broccoli florets and sliced bell peppers into the skillet with the chicken and cook for 3 minutes until the vegetables are tender-crisp.
Add the cooked quinoa and lemon juice to the pan, stirring constantly for 1 minute to ensure the bowl is heated through and well-combined.
Transfer the mixture into a portable container or bowl for a quick, high-protein meal on the go.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes