Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 4.5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 0.25 cup plain non-fat Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

Nutrition

Per serving

474 calories

Protein: 49g; 41% of calories
Carbs: 40g; 34% of calories
Fat: 13g; 25% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
Reserve 0.25 cup of the pasta cooking water before draining the noodles.
Season the chicken breast with sea salt, black pepper, and dried oregano while the pasta water boils.
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-7 minutes per side.
Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.
Reduce the skillet heat to low and sauté the minced garlic for 1 minute until fragrant.
Whisk the Greek yogurt, Parmesan cheese, and reserved pasta water in a small bowl until smooth.
Add the cooked pasta, sliced chicken, and yogurt mixture to the skillet, tossing gently over low heat until the sauce is velvety and coats the pasta.
Garnish with fresh parsley and serve immediately.

Nutrition

Ingredients

Instructions

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