Name: Protein-Packed Cottage Cheese Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 cup baby spinach; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Nutrition

Per serving

457 calories

Protein: 46g; 40% of calories
Carbs: 25g; 22% of calories
Fat: 20g; 38% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 5 min

In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until well combined.
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
Pour the egg and cottage cheese mixture into the skillet over the spinach.
Using a silicone spatula, gently push the eggs from the edges toward the center, cooking slowly to maintain a creamy, soft curd texture.
While the eggs cook, toast the sprouted grain bread until golden and crisp.
Once the eggs are set but still moist, remove from heat and garnish with fresh chives.
Serve the scramble immediately alongside the warm toast.

Nutrition

Ingredients

Instructions

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