Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 medium Yukon Gold potato; 5 oz Chicken breast; 0.5 tbsp Ghee; 2 clove Garlic; 2 tbsp Chicken bone broth; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Nutrition

Per serving

504 calories

Protein: 42g; 32% of calories
Carbs: 54g; 42% of calories
Fat: 15g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Peel and cube the Yukon Gold potatoes into 1-inch pieces.
Place potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
While potatoes boil, season the chicken breast with half the sea salt and black pepper.
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through.
Mince the garlic cloves finely.
Drain the potatoes and return them to the pot over low heat for 1 minute to evaporate excess moisture.
Add the ghee, minced garlic, chicken bone broth, and remaining salt and pepper to the potatoes.
Mash until smooth and creamy, then fold in the fresh chives.
Serve the buttery garlic mashed potatoes immediately with the sliced chicken breast.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes