Name: Cottage Cheese Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 2 Turkey Sausage Links; 1 tsp Olive Oil; 1 cup Baby Spinach; 1/2 small Avocado

Nutrition

Per serving

445 calories

Protein: 34g; 31% of calories
Carbs: 10g; 9% of calories
Fat: 30g; 60% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned and heated through, then remove and set aside.
In the same skillet, add the baby spinach and sauté for about one minute until just wilted.
While the spinach cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.
Gently fold the eggs with a spatula, stirring occasionally until soft curds form and the eggs are just set.
Serve the scramble immediately alongside the cooked turkey sausage and fresh avocado slices.

Nutrition

Ingredients

Instructions

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