Name: Seared Salmon with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 130g Sweet Potato; 100g Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

455 calories

Protein: 33g; 29% of calories
Carbs: 35g; 31% of calories
Fat: 21g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and dice the sweet potato, then steam or boil until tender, about 10-12 minutes.
Drain the sweet potato and mash thoroughly until creamy, seasoning with a pinch of sea salt.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Remove salmon from the pan and add the remaining oil, green beans, and minced garlic.
Sauté the green beans for 3-5 minutes until they are crisp-tender and the garlic is fragrant.
Plate the seared salmon alongside the mashed sweet potato and garlic green beans.

Nutrition

Ingredients

Instructions

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