Name: Chocolate Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp natural peanut butter; 0.5 medium frozen banana; 1 cup unsweetened almond milk; 1 tbsp raw cacao powder; 1 tbsp chia seeds; 0.5 cup ice cubes

Nutrition

Per serving

436 calories

Protein: 46g; 38% of calories
Carbs: 34g; 29% of calories
Fat: 17g; 33% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 0 min

Pour the unsweetened almond milk into the blender base first to ensure a smooth blend without the powders sticking to the bottom.
Add the non-fat Greek yogurt, chocolate protein powder, raw cacao powder, and chia seeds to the blender.
Drop in the natural peanut butter and the frozen banana slices.
Add the ice cubes to the mixture to achieve a thicker, frostier consistency.
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the texture is completely velvety and uniform.
Stop the blender and check the consistency, adding a splash more almond milk if you prefer a thinner smoothie.
Pour the smoothie into a tall glass and enjoy immediately while perfectly chilled.

Nutrition

Ingredients

Instructions

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