Name: Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3/4 cup Low-fat Cottage Cheese; 100g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

430 calories

Protein: 35g; 33% of calories
Carbs: 30g; 28% of calories
Fat: 19g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender and lightly browned.
While the potatoes roast, whisk the eggs and cottage cheese together in a medium bowl until well combined.
Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, then remove from the pan and set aside.
In the same skillet, pour in the egg and cottage cheese mixture, cooking slowly and stirring gently with a spatula until the eggs are set but still creamy.
Plate the scramble alongside the roasted sweet potatoes and sautéed spinach, finishing with a sprinkle of smoky sea salt or cracked black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes