Name: Egg White Veggie Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 1 tsp Avocado Oil; 1 cup Fresh Spinach; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Red Onion; 1/2 medium Avocado, sliced

Nutrition

Per serving

376 calories

Protein: 35g; 37% of calories
Carbs: 18g; 19% of calories
Fat: 19g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the diced red onion and bell pepper to the pan and sauté for 3-4 minutes until they begin to soften.
Toss in the fresh spinach and cook just until wilted, about 1 minute.
Whisk the egg whites briefly in a small bowl and pour them into the skillet, ensuring they cover the vegetables evenly.
Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.
Spoon the cottage cheese onto one half of the omelet.
Carefully fold the other half of the omelet over the cottage cheese and cook for another minute to warm through.
Slide the omelet onto a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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