Name: Greek Yogurt Oatmeal Bowl with Sliced Eggs and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 150 grams Non-fat Plain Greek Yogurt; 2 Large Hard-boiled Eggs; 1 tablespoon Chia Seeds

Nutrition

Per serving

451 calories

Protein: 35g; 31% of calories
Carbs: 39g; 34% of calories
Fat: 18g; 35% of calories

Ingredients

4 items

½ cup Old Fashioned Rolled Oats
150 grams Non-fat Plain Greek Yogurt
2 Large Hard-boiled Eggs
1 tablespoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Bring one cup of water or vegetable broth to a boil in a small saucepan.
Add the rolled oats and reduce heat to a simmer, cooking until the liquid is absorbed and oats are tender.
Remove the oats from heat and stir in the non-fat Greek yogurt until the mixture is creamy and well combined.
Transfer the yogurt-oat mixture to a bowl.
Peel and slice the hard-boiled eggs and arrange them on top of the oatmeal.
Sprinkle the entire bowl with chia seeds and a pinch of sea pepper or fresh herbs if desired.
Serve immediately while the oats are warm and the yogurt is chilled.

Nutrition

Ingredients

Instructions

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