Name: Creamy Ricotta Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Part-Skim Ricotta Cheese; 1/2 cup Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 teaspoon Slivered Almonds; 1 teaspoon Honey

Nutrition

Per serving

296 calories

Protein: 30g; 41% of calories
Carbs: 25g; 33% of calories
Fat: 9g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Briefly toast the slivered almonds in a dry pan over medium heat until fragrant and golden.
In a medium bowl, whisk together the part-skim ricotta, nonfat Greek yogurt, vanilla protein powder, and honey until the mixture is completely smooth and airy.
Layer half of the creamy ricotta mixture into the bottom of a glass or small dessert bowl.
Top the first layer with half of the fresh mixed berries.
Repeat the process by adding the remaining ricotta mixture and topping with the rest of the berries.
Finish by sprinkling the toasted slivered almonds over the top for a satisfying crunch.

Nutrition

Ingredients

Instructions

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