Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

556 calories

Protein: 41g; 29% of calories
Carbs: 40g; 29% of calories
Fat: 26g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just cooked through and flaky.
Remove the salmon from the skillet and set it aside to rest on a plate.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.
Add the fresh spinach to the skillet and toss with the garlic and remaining oil until just wilted.
Arrange the warm cooked brown rice on a plate, top with the sautéed spinach and the seared salmon.
Drizzle the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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