Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1 tsp Raw Honey

Nutrition

Per serving

341 calories

Protein: 40g; 45% of calories
Carbs: 37g; 41% of calories
Fat: 6g; 14% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and no clumps remain.
Wash and pat the mixed berries dry, slicing any large strawberries into bite-sized pieces.
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
Add a layer of half the mixed berries and a sprinkle of chia seeds.
Repeat with the remaining yogurt and the rest of the berries.
Top the parfait with sliced almonds and a drizzle of raw honey for a touch of natural sweetness.
Serve immediately or chill in the refrigerator for 15 minutes to let the flavors meld.

Nutrition

Ingredients

Instructions

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