Name: Creamy Matcha Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 teaspoon Matcha Powder; 10 grams Slivered Almonds

Nutrition

Per serving

307 calories

Protein: 40g; 51% of calories
Carbs: 18g; 23% of calories
Fat: 9g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Sift the matcha powder through a fine-mesh strainer into the yogurt to ensure there are no clumps.
Add the vanilla protein powder to the bowl and whisk vigorously until the mixture is completely smooth and aerated.
Gently fold in the chia seeds and let the mixture rest for about five minutes so the seeds can begin to soften.
Transfer the creamy matcha yogurt to a chilled serving bowl.
Garnish with the slivered almonds for a delightful crunch before serving.

Nutrition

Ingredients

Instructions

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