Name: Baked Fish Fingers with Tartar Sauce
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 large Egg; 2 slices Gluten-free bread; 2 tbsp Tartar sauce; 2 leaves Romaine lettuce

Nutrition

Per serving

511 calories

Protein: 50g; 39% of calories
Carbs: 33g; 25% of calories
Fat: 20g; 35% of calories

Instructions

Prep 15 min · Cook 12 min

Preheat your oven to 400°F and line a baking sheet with parchment paper to prevent sticking.
Take one slice of the gluten-free bread and toast it until very firm and dry, then pulse it in a food processor until it forms fine crumbs.
Slice the cod fillet into even strips approximately one inch wide to ensure they cook at the same rate.
Whisk the egg in a shallow bowl and place the gluten-free breadcrumbs in a separate shallow dish.
Dip each fish strip into the whisked egg until fully coated, then roll it in the breadcrumbs, pressing gently to adhere.
Place the breaded fish fingers on the prepared baking sheet and bake for 12 minutes until the fish is opaque and the coating is golden brown.
Toast the remaining slice of gluten-free bread and layer the fresh lettuce leaves on top of the slice.
Arrange the hot fish fingers over the lettuce and serve immediately with the tangy tartar sauce for dipping.

Nutrition

Ingredients

Instructions

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