Name: Maine Lobster Salad Roll
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 1 tbsp avocado oil mayonnaise; 1 tbsp non-fat plain Greek yogurt; 1 tbsp fresh lemon juice; 1 tbsp fresh chives; 0.25 cup celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 1 whole top-split brioche-style bun; 1 leaf butter lettuce

Nutrition

Per serving

537 calories

Protein: 50g; 38% of calories
Carbs: 29g; 22% of calories
Fat: 24g; 41% of calories

Instructions

Prep 10 min · Cook 5 min

Chop the cooked lobster meat into bite-sized chunks, ensuring a mix of claw and knuckle meat.
In a medium mixing bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, and black pepper until smooth.
Fold the lobster meat, finely diced celery, and chopped fresh chives into the dressing until the lobster is lightly and evenly coated.
Heat a small skillet over medium heat and melt the ghee.
Place the top-split bun in the skillet and toast each side for about 1-2 minutes until golden brown and fragrant.
Line the toasted bun with the butter lettuce leaf, then generously fill the center with the chilled lobster salad.

Nutrition

Ingredients

Instructions

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