Name: Fluffy Scrambled Eggs with Fresh Herbs
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 tsp grass-fed ghee; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

Ingredients

8 items

3 large eggs
1 cup liquid egg whites
1 tsp grass-fed ghee
1 tbsp fresh chives
1 tbsp fresh parsley
¼ tsp sea salt
¼ tsp black pepper
1 slice sprouted grain bread

Instructions

Prep 5 min · Cook 5 min

Whisk the eggs, liquid egg whites, sea salt, and black pepper in a medium bowl until the mixture is completely combined and very frothy.
Finely mince the fresh chives and parsley, setting them aside for the final fold.
Place a high-quality non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the bottom of the pan.
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.
Using a silicone spatula, gently push the eggs from the outer edges toward the center to create large, soft, pillow-like curds.
Continue this slow folding process for 2 to 3 minutes, keeping the heat low to ensure the eggs remain tender and do not brown.
When the eggs are mostly set but still look slightly wet, sprinkle the fresh herbs over the top and gently fold them in.
Immediately remove the pan from the heat and transfer the eggs to a plate to prevent overcooking.
Serve the fluffy herb scrambles alongside a toasted slice of sprouted grain bread for a complete, fiber-rich meal.

Nutrition

Ingredients

Instructions

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